Resources /Articles
Anxiety
Depression
Quick Guide to Anxiety in Children
Coping wtih Back to School Anxiety
Quick Guide to Depression in Children
Anxiety & Depression in Children
Teen Depression: More Than Just Moodiness
55 Anger Management Tips for Kids
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ADHD websites:
Trauma: PTSD vs Complex Trauma
Attachment
Adoption & Foster Care Book Lists
Infant-Parent Attachment: The Four Types & Why They Matter
What are Attachment Disorders?
Quick Guide to Reactive Attachment Disorder
Self-harm & Suicidal Ideation
Talking to Children under 12 about Suicide
Talking to Teens about Suicide
Youth Suicide Signs for Parents/Caregivers
Teens and Suicide: What Parents Should Know
Videos:
"Meet Your Competitor: Anxiety"
The Limbric Brain & Its Role in Trauma
"Being" versus "Doing" with your child
(& Name It to Tame It Technique with your child)
Why the Teenage Brian has an Evolutionary Advantage
Trauma, Brain, & Relationship: Helping Children Heal
Neurobiology of Secure Attachment
Attachment Trauma & the Effects of Neglect & Abuse on the brain
Mental Health Apps & Textlines for Teens
Calm Harm provides tasks to help users resist or manage the urge to self-harm.
Self Harm Tracker - Sober, Be provides task to help manage urges as well as provides a calendar tracker useful for therapy/psychiatric appointments.
Text HOME to 741741 to connect with a volunteer Crisis Counselor
My3, ReMinder, and Safety Net are crisis support apps for suicidal thoughts. They include a safety plan and coping strategies/distractions.
Better Stop Suicide is an app that redirects the person's attention in the first few moments to get them through the 1st part of a safety plan.
Disclaimer: The resources available on See Brighter Days LLC website, do not replace therapy.
See Brighter Days LLC is Not responsible for the content, claims or representations of the listed sites.
Are you or your child in Crisis?
Please call 988
