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Resources /Articles

ADHD websites:
Trauma: PTSD vs Complex Trauma
Self-harm & Suicidal Ideation 
Mental Health Apps & Textlines for Teens

Calm Harm provides tasks to help users resist or manage the urge to self-harm.

Self Harm Tracker - Sober, Be provides task to help manage urges as well as provides a calendar tracker useful for therapy/psychiatric appointments.

Text HOME to 741741 to connect with a volunteer Crisis Counselor

My3, ReMinder, and Safety Net are crisis support apps for suicidal thoughts. They include a safety plan and coping strategies/distractions.

Better Stop Suicide is an app that redirects the person's attention in the first few moments to get them through the 1st part of a safety plan.

Disclaimer: The resources available on See Brighter Days LLC  website, do not replace therapy.

See Brighter Days LLC is Not responsible for the content, claims or representations of the listed sites.

Are you or your child in Crisis?

Please call 988

988 Suicide & Crisis Lifeline
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