Trauma: PTSD vs Complex Trauma
Self-harm & Suicidal Ideation
(& Name It to Tame It Technique with your child)
Mental Health Apps & Textlines for Teens
Calm Harm provides tasks to help users resist or manage the urge to self-harm.
Self Harm Tracker - Sober, Be provides task to help manage urges as well as provides a calendar tracker useful for therapy/psychiatric appointments.
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Better Stop Suicide is an app that redirects the person's attention in the first few moments to get them through the 1st part of a safety plan.
Disclaimer: The resources available on See Brighter Days LLC website, do not replace therapy.
See Brighter Days LLC is Not responsible for the content, claims or representations of the listed sites.